What are Neurobics?

What are Neurobics? Neurobics are fun, simple brain activities that challenge your brain in new ways. Stuff like brushing your teeth with your other hand, closing your eyes while getting dressed, or trying a new type of music. Anything that breaks your normal routine and makes your brain go: “Wait, what’s happening?” 

As we get older, our brains don’t work as fast or remember things as well. But doing these kinds of exercises can actually help slow that down. Neurobics are proven to boost memory, attention, and even lower the risk of memory loss. 

Different brain exercises help different parts of your brain. The more parts you activate, the stronger your brain becomes. Neurobics is like exercising or doing weights, but for your mind.